Conversation on Practice with Ambika and Nina Rao

Join Ambika and Nina Rao for a conversation about how spiritual practice can inform our actions in the world and vice versa. They discuss cultural appropriation, their evolving connection to chanting, being a householder, environmental activism, and their relationship to their guru, Sri Siddhi Ma. This event also includes chanting, and time at the end for questions & responses.

Paula Crossfield - Weave Your Bliss Podcast - Cultivating a Practice and Finding Purpose with Nina Ra‪o‬

Finding your practice is the most important step to finding your purpose. Today’s guest. Nina Rao, a learned traditional chanter and wildlife enthusiast, shares how finding her practice with chanting led her to her purpose.

Nina discusses how she fell into her career path, the impact and importance of having a practice, and what led her to start Saving Wild Tigers.

This episode is packed with wisdom and guidance. Join Paula in this exploration of the chanting practice and finding your purpose.

Show Highlights:

How Nina fell into chanting
What happens when you’re chanting
How to live each day in a “good way”
Nina shares how she met her guru
Nina shares a hanuman chant
The experience of recognizing your mentor for the first time
What it’s like to have a teacher
How we learn from things and people around us
How practices teach you to let go of negative feelings
Integrating parenthood into your purpose
Making your practice part of your home life
Ways to start a practice with chanting
Why we need to spend more time dissolving the sense of other
What is Saving Wild Tigers and why Nina started it

Nina Rao – BHNN Guest Podcast – Ep. 75 – The Untold Story of Sita with Dena Merriam and Mirabai Starr

Nina Rao welcomes Dena Merriam and Mirabai Starr for a conversation about Dena’s book, The Untold Story of Sita, and how the forces of Sita and Ram are still present in the world today.

Dena Merriam is a long-time meditation practitioner in the lineage of Kriya Yoga and the author of multiple books, including The Untold Story of Sita. Learn more about her at denamerriam.com.

Mirabai Starr is an award-winning author of creative nonfiction; her latest book is called Wild Mercy. Learn more about her at mirabaistarr.com.

Nina welcomes Dena and Mirabai to the BHNN Guest Podcast. She asks Dena how her book, The Untold Story of Sita, came about. Nina reads from the book, and asks about Sita’s connection to the natural world. Dena talks about how she fell in love with Mother Earth all over again while writing the book.

“The whole universe was just part of one consciousness at that point. That’s very important for us to try to remember, because it’s in our collective memory. We all hold that memory.” – Dena Merriam

Rebalancing Sacred Energy (21:56)

The discussion turns to the power of mantra and vibration. Nina brings up how Dena is telling the story of Sita as an equal to Ram, not an appendage. Dena talks about the opportunity we now have to bring the sacred masculine and the sacred feminine into balance, and Mirabai explores how women are reclaiming their stories across different spiritual traditions. Dena discusses her work with environmental activists.

“The collective mind wanted to see Sita as the weaker, feminine figure that had to be saved; her hero comes to save her. That’s what the collective mind wanted, and that’s how the collective mind interpreted the whole thing. But that’s not serving us at this moment, that’s not what our society needs or wants. And there’s this desire to understand and to acknowledge the Shakti energy, because our society has been out of balance for so long.” – Dena Merriam

Nina Rao speaks with Robert Thurman about preserving the wealth of nature on BHNN Guest Podcast Ep. 52

The Presence of Sita and Ram (44:10)

Nina and Dena talk about how the forces of Sita and Ram are still very present in the world today. They touch on the idea of wisdom and love on the path of dharma, and Sita’s incredible trust in her own heart. Mirabai brings Hanuman into the conversation, and how selfless, loving service is the path to reunification of masculine and feminine.

“I think that when we turn to Ram and Sita, it should be that we are turning to living presences, invoking their help collectively with the Earth right now.” Dena Merriam

Stories of Neem Karoli Baba with Mirabai Bush & Girija Brilliant | March 2021

One more in a series of stories of Neem Karoli Baba from the diaries of Mirabai Bush and Girija Brilliant.

Sri Siddhi Ma: A Timeless Saint: Conversation with Nina Rao & Mirabai Starr

This interview is part of the Mystics Summit, a free online event where you can reconnect with Divine love in the midst of complexity and turmoil. For more information, please visit https://mysticssummit.com. This recording is a copyright of The Shift Network. All rights reserved. This recording was made in Dec 2020.

What’s in the Name? - A few words on chanting or kirtan by Nina Rao

The practice of chanting, or kirtan, is an exploration into understanding the answer to that very question. 

Chanting and repetition of the Divine Name has been my practice and life Path since 1996, but as I trace this path back, I see where there have been signs pointing me in this direction earlier on…

How did I start?:

My first experience of kirtan, a form of call-and-response musical chanting, pronounced keer (sounds like peer) – thun (sounds like the first syllable of thun-der), was as a girl of 9 years on a summer vacation in my grandfather’s home in the south-western Indian coastal village of Bekal. It happened very naturally around my grandfather’s harmonium (a wind pumped reed organ). The family would gather around and follow his instructions by singing back the line that he chanted in response. My aunts, my mother, and cousins seemed to know this practice, and though my sisters and I didn’t know the meaning of the words we were singing, we quickly caught on. That night, there was a gathering for the whole village where others from the community ranging in age from young kids to elders took turns leading the chants and everyone responded. It was a harmonious uplifting moment with everyone turned toward the altar in one sacred intention. 

We never talked about that evening after I returned to my home abroad, but the deep and expansive feeling that came over me that night stayed quietly with me. Unexpectedly, it was re-awakened 23 years later at a retreat center in the Catskills in New York when I went to my first yoga retreat and heard Krishna Das sing Sri Ram Jai Ram Jai Jai Ram. It was immediately clear that I wanted to be in that deep space as much as possible, and chanting became my core sādhana, or spiritual practice. All I knew then was that the chanting had resonated so strongly that it shook my very core. What I know now is that this practice has given me an unshakeable focus, has helped me live my life in a good way, and has become my refuge. 

My guru, Sri Siddhi Ma, encouraged me to take everything with me into the practice and bring it to the feet of That which surpasses understanding; That which is unseen, and That with which we seek union.  

Why Chant?:

The sacred texts say that chanting cleans the mirror of our hearts to clearly reflect our True Nature, and further that this True Nature is Love and Joy. The Names have the power to dissolve our sense of separateness so we can really understand the interconnectedness of All. We have so much emotional and psychological stuff that we are working through, we need help finding clarity, and with practice we can find a softening around the hard edges of life. On the path to realizing who we truly are, it may seem there is no end in sight, but along the way it’s possible to sit a bit more comfortably in ourselves. We may find we have a growing awareness, a little more peace of mind, courage and strength to accept all that life brings, kindness and compassion for others and ourselves, and connection to and trust in our own hearts. 
Addressing a group of school students, His Holiness the Dalai Lama said that the best spiritual goal they could strive for would be to be the best Friend possible to everyone. Seems simple, but we all know how challenging that is - this is a challenge I accept. To meet this challenge, the chanting of the Name, which I see as a form of prayer, is where I can ask for help, I can cry, I can complain, I can give thanks, I can just Be. 

The Power of the Lord’s Name – 
What could not be understood in any other way
Can be grasped by uttering the Lord’s Name,
What was invisible before
Will become visible by uttering the Name,
What was unutterable before
Will find expression on repeating the Name,
And the One who could not be found before
Will himself come to meet you on repeating the Name.
What was impossible to obtain
Can be obtained in plenty now
Through ceaseless repetition of the Name.
Human beings are completely caught
In the web of attachments, declares Tuka,
But they will be saved through repetition of the Name.
(Gatha 3047) - Tukaram

What are the roots of kirtan?:

This practice of kirtan, or nāma sankīrtan (chanting the Name in a group), is a fundamental practice of bhakti yoga as it includes keeping company of like-minded seekers (satsang or sangha) and singing the Divine Names.

Some scholars tracing the history of this oral tradition of kirtan, in India, say that it emerged as a popular spiritual practice during the bhakti (devotional path) movement that began as early as the 7th century and flourished across the country, assuming regional forms between the 12th and 17th centuries. Many of the chants practiced today are inspired by the compositions of poets-musician-saints to name a few: Adi Shankaracharya (9th century); Namdev, Jnaneshwar (13th century); Mirabai, Chaitanya Mahaprabhu, Purandaradas, Surdas (16th century); Tukaram, Samarth Ramdas (17th century), and so on. Some of the mantras in these chants were revealed as early as in Vedas. 

In the days past, at sunrise or sunset, men and women from all walks of life sat together, opening their hearts to sing the Name of God. The very syllables that they sang invoked the singers’ deeply held virtues. To this day we see these purifying practices in temples, ashrams, and sacred places everywhere in India.

It is possible that the practice of kirtan made its way to this hemisphere on the heels of eastern philosophies brought to the west in the late 1800’s. This was continued by other spiritual and yoga teachers who came to America between the 1920s-1960s, and followed by Western seekers (including the Beatles) who travelled to India in the 1960s-1970s who brought back what they had learned. Chanting as a practice was more widely experienced with the growth of yoga and meditation in different lineages through the 1990s to the present day.

It’s now quite common to find local chanters leading kirtan in many yoga studios across the US. Often yoga teachers will play the music of the many recordings of western chanters proliferating the new age music category. From the time I met Krishna Das  and he had released his first album in 1994, I have witnessed the size of kirtan gatherings grow from a handful of people in a small yoga studio to thousands in large concert halls and outdoor festivals around the world. Now kirtan albums are even nominated for Grammys!

How Do We Chant?:

But, you don’t have to know any of this. You don’t have to belong to any lineage to practice this tradition of chanting, nor do you need to train or prepare to start. Singing is a natural part of our humanity. Physically, singing is satisfying in ways nothing else can quite duplicate--breathing deeply, generating sound and vibrations within one’s own body, blending one’s own voice with those of others and musical instruments is satisfying in and of itself.

If you are new to kirtan, all that’s required is the intention to dedicate yourself to the practice for time that you might attend a kirtan gathering. Just know that all you have to do during that time is to allow the thoughts to come and go. Don’t cling to any thoughts, and try not to solve any problems, or complete the task lists in your mind. Try not to evaluate your state of mind or any feelings that may come up. Just focus on the sound of the Name, listen to the caller, and respond as fully as you can in your voice. Each time you realize you’ve been pulled away by a thought, let go of any judgement you may have, begin again, repeat the Name. We all do this many times over each time we chant, but the more we practice the more we can give ourselves to the practice. 

The power of chanting infuses your being whether you are completely immersed or skimming the surface, but the important thing is the act of doing the practice.

We are calling out from our deepest hearts, which is the very same place that we are receiving the wisdom and blessings in response.

The nature of chanting is repetition, so if we stay with it and try to move past the boredom we can deepen our experience and be more in the moment. In this moment, now, there is freedom - freedom from the obscurations of anger, fear, jealousy, and any feeling that closes the heart down. 

A moment is eternal, a moment is not in space or time. When we dive into the moment, there is Presence … Loving Awareness  – Ram Dass 

Music and Meaning of the Chants:

Indian chants are rooted in the classical Indian system of rāgas, that which colors the heart, in which a series of notes are grouped together in characteristic patterns intended to evoke specific spiritual qualities or states of being. As the chants have found their voice in the West, the melodies have naturally been westernized and so has the instrumentation, but the power of the mantras remain.

[I should mention here that there are two other equally common personal practices of mantra repetition: (1) chanting/repetition without melody/music slightly under the breath as if murmuring, often counting on a string of beads or mala - this practice is japa. (2) of writing mantras repeatedly as a practice - likhita japa.]

Chant melodies are very compact, usually consisting of only one or two phrase groups which are repeated over and over again. This repetition breaks the normal linear structure we might be used to in conventional music.

It helps to start with an attitude of surrender to the practice that you will be doing. Let it do its thing and know that there’s no downside to these Names.

The music prepares us by evoking in us the appropriate devotional mood and, of course, it carries the sound of the mantras to us. It is the mantras themselves that are both means and ends. 

There are thousands of Divine Names. You can tune-in in as many ways, but they are all aspects of and describing the One blessed in-dwelling Presence of which we are all a part.

The teachings tell us that The Name and Named are one. The Divine Reality manifests as sound or word and is the mystical bridge between finite and infinite; the direct link between the individual soul with the universal soul.

Many people ask about the meanings of the Names. We can certainly learn from the sacred texts about Sīta and Rām, the divine beings of the Ramāyana; Krishna, the dark-skinned Lord of the Mahabhārata and Bhagavad Gita; Goddess Kāli/Durga, the Slayer of the demon Mahishāsura from the Devi Bhāgavatam; Shiva from the Puranas, and so on. The Seers say these Names are the Names of our own Selves, and the deepest meaning can only be realized within our own heart-minds. 

After a while, it is almost as if the chant begins to sing us, rather than the other way around.

Ram’s form left this world, Krishna’s form left this world but the Name stays. By reciting the Name everything is achieved, everything. – Neem Karoli Baba 

Nuts and Bolts:

The Divine Name can be chanted on its own, such as Rām, or be part of a longer mantra (sacred utterance) phrase. 

According to Edwin F. Bryant, the popular etymology of mantra (pronounced mun, rhyming with sun) – tra is “that which frees the mind”. Here the first syllable man means “mind” and in Sanskrit tra added means instrument of (as in instrument to free the mind).

An example of a mantra is: Srī Rām Jai Rām Jai Jai Rām.

In this mantra, Rām is the Divine Presence, and Srī is a term of reverence. Jai means Hail or Victory or Glory to.

Examples of commonly chanted devotional/bhakti mantras:

Om
Govinda Jaya Jaya Gopāla Jaya Jaya
Hare Krishna Hare Krishna Krishna Krishna Hare | Hare Rām Hare Rām Rām Rām Hare
Hari Bol
Jai Mā
Jaya Jagatambe He Mā Durga
Om Aim Saraswatye Namah
Om Gam Ganapatāye Namah
Om Mātā Kāli
Om Namah Shivāyah
Om Namo Bhagavate Vāsudevāyah
Om Namo Narayanāya
Om Shrī Mātre Namah
Rādhe Govinda
Rādhe Shyām
Sīta Rām
Srī Rām Jai Rām Jai Jai Rām

Intention is the most important thing. Do your best to pronounce these Names as close to their original pronunciation in the Indian language. Don’t worry, it’s not terrible if you don’t get it exactly right. 

These mantras can be chanted in a great variety of melodies of which there are numerous recordings that can be found online and on CDs.

Generally, in temples and ashrams, everyone will be facing the altar and chanting, including the leader. In some places where there is not a formal altar, the leader and musicians face the gathering.  

List of Basic instruments:

- Voice of leader and voices of responders
- Harmonium or drone string ektara
- Drum: two-headed dholak, khol, or tabla
- Finger cymbals (kartals or manjīra) or tambourine or shakers
- often included in India is bamboo flute (bansuri) and in the west often guitar, violin, cello, djembe or frame drum
- Hands for clapping!

Sometimes the only music made is the voices of the chanters accompanied by clapping! Nothing else is needed. In some groups the chanting is done at a slow steady pace for the whole practice. Another common form of chanting is to start slow, at low pitch and gradually build to a faster tempo and higher pitch as the energy is heightened. It is recommended to take a short period of silence and allow the meditation to occur after the chanting. 

Some Other Mantras:
Chanting of the Divine Names as described above can be practiced by anyone. There are no harmful effects in anyway, only the upside of doing practice.

 As you deepen your practice and reading you may come across the chanting of different mantras such as:

 - seed or bīj mantras for a chakra or deity as a specific meditation|
- mantras to wish peace to all beings (Om Lokāh Samastah Sukhino Bhavantu or Om Shāntih Shāntih Shāntih)
- mantras for physical health and wellbeing
- mantras for gratitude for receiving food
- longer mantras of a few phrases such as like the ancient Gayatri Mantra from the Rig Veda
- Devotional Hymns such as the Hanuman Chalisa
- Mantras for protection and safety such as Maha Mrityunjaya Mantra (from the Puranas)
- Mantras from philosophical texts called the Upanishads
- stotras such as Vishnu or Lalita Sahasranama (thousand Names)

Commonly practiced in the U.S. are also the Kundalini or Sikh chants such as Sat Nām, Wāhe Guru, Ong Namo Guru Dev Namo) and Buddhist chants such as Om Māne Pedme Hung and Om Tāre Tuttāre Ture Soha.

So, we’ve now stepped onto the Path of chanting with a glimmer of hope that it may help us. Over time the chants begin to transform us from inside, and as we surrender more and more to the practice, the wisdom of our own Hearts is gradually revealed.

Chanting is a mysteriously powerful practice and can’t be understood by explanation. We learn about chanting by chanting.

Sarva Mangalam (Auspiciousness and Happiness for All)

Nina Rao is a chantress, Nature and wilderness lover, mother of Uma and has released two chant albums (Antarayaami and Anubhav).

A Bhaktimala for Ram Dass - New Benefit Album

‘A Bhaktimala for Ram Dass’ is a charitable music album dedicated to continuing the legacy of Baba Ram Dass.
This devotional music project features nine renditions of the Sri Hanuman Chalisa from Krishna Das, Nina Rao, Shantala, The Music of Heather and Benjy Wertheimer, Lily Cushman, Jeremy Hoffeld & Kripa.

All profits from this album and fundraiser are offered in support of Hanuman Maui - Ram Dass Loving Awareness Sanctuary. Hanuman Maui is a 501c3 nonprofit with a mission to preserve Ram Dass’s home and legacy on Maui while fostering community through the teachings of love, service and devotion.

A Bhaktimala for Ram Dass will be released on December 22, 2020 to commemorate the one year anniversary of Ram Dass's passing.

You can help support Hanuman Maui and preorder the album by donating at charity.gofundme.com/bhaktimala

Sharing here a drop of ‘SitaRam Moana Hanuman Chalisa’ with Uma & I singing together, Arjun Bruggeman on tabla, Mark Gorman on bass, Brad Stoller on guitar, recorded and mixed by Devadas.

SUPPORT HERE

Invoking the Goddess with Nina Rao and Dr Joanna Kujawa

If you liked my interview with Krishna Das, you will love this one as well. Nina gives us tools to connect with the Feminine Aspects of the Divine and discusses the Hindu Goddess Tradition as well as her own experience of the Divine as both Feminine and Masculine. We also talk about restoring the balance between the Feminine and Masculine aspects in us and in the world. We invoke the Goddess of Wisdom and talk about spiritual practices such as invoking the names of the Goddess, the power of the name itself and the Energy that it brings into our lives.
Much love, Dr Joanna Kujawa

If you liked my interview with Krishna Das, you will love this one as well. Nina gives us tools to connect with the Feminine Aspects of the Divine and disc...